DR. RODRIGUEZ-SIUTS: SCOTTSDALE PSYCHOLOGIST I THERAPIST I COUNSELOR IN WOMEN'S HEALTH
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"Good food is very often, even most often, simple food." -Anthony Bourdain

1/28/2021

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January 28, 2021
During pregnancy and postpartum, it is important to eat well so that you and your baby have the proper nutrients to sustain adequate energy levels and to feel good overall. When it come to eating fruits and vegetables, it is always a good idea to check the most recent list of the dirty dozen and the clean fifteen put out by the Environmental Working Group.

The Environmental Working Group works to provide a list of foods that contain the most pesticides-the dirty dozen-as well as a list of foods that contain the least amount of pesticides-the clean fifteen. It is best to try to purchase organic produce for the items on the dirty dozen list. 

Here is the list for 2020's Dirty Dozen and Clean Fifteen: 

The Dirty Dozen: 
  • strawberry
  • spinach
  • kale
  • nectarines
  • apples
  • grapes
  • peaches
  • cherries
  • pears
  • tomatoes
  • celery
  • hot peppers


The Clean Fifteen: 
  • avocado
  • sweet corn
  • pineapple
  • onions
  • papaya
  • sweet peas frozen
  • egg plant
  • asparagus
  • cauliflower
  • cantaloupe
  • broccoli
  • mushrooms
  • cabbage
  • honeydew melon
  • kiwi

Follow me on Pinteret for healthy recipes to try that incorporate these nutritous fruits and vegetables. Happy Eating! 
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​SANDRA RODRIGUEZ-SIUTS, PH.D., LLC 

8585 E Hartford Dr., Suite 120
Scottsdale, AZ 85255
Phone: (480) 473-5411
Fax: (480) 436-6900

© Copyright 2020 Sandra Rodriguez-Siuts, Ph.D. - All Rights Reserved
Photos used under Creative Commons from edenpictures, Martin Cathrae
  • Home
  • About
  • Therapy Services
    • Prenatal and Postpartum Therapy
    • Reproductive Mental Health Therapy
    • General Maternal Mental Health
  • Patient Info
    • Patient Forms
    • Rates & Insurance
    • FAQ
    • Useful Therapeutic Apps
  • Blog
  • Contact
  • Patient Portal