DR. RODRIGUEZ-SIUTS: SCOTTSDALE PSYCHOLOGIST I THERAPIST I COUNSELOR IN WOMEN'S HEALTH
  • Scottsdale Psychologist
  • About
  • Therapy Services
    • Prenatal and Postpartum Therapy
    • Reproductive Mental Health Therapy
    • General Maternal Mental Health
  • Patient Info
    • Patient Forms
    • Rates & Insurance
    • FAQ
    • Useful Therapeutic Apps
    • Blog
  • Contact
  • Patient Portal

The Brain Changing Benefits of Exercise

8/27/2019

0 Comments

 
By: Dr. Wendy Suzuki, Ted Talk
Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in your body: your brain.

"What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's."

0 Comments

There's More To Life Than Being Happy

10/24/2017

0 Comments

 
By: Dr. Emily Esfahani Smith, TED talks
"I used to think the whole purpose of life was pursuing happiness. Everyone said the path to happiness was success, so I searched for that ideal job, that perfect boyfriend, that beautiful apartment. But instead of ever feeling fulfilled, I felt anxious and adrift. And I wasn't alone; my friends -- they struggled with this, too.

Eventually, I decided to go to graduate school for positive psychology to learn what truly makes people happy. But what I discovered there changed my life. The data showed that chasing happiness can make people unhappy. And what really struck me was this: the suicide rate has been rising around the world, and it recently reached a 30-year high in America. Even though life is getting objectively better by nearly every conceivable standard, more people feel hopeless, depressed and alone. There's an emptiness gnawing away at people, and you don't have to be clinically depressed to feel it. Sooner or later, I think we all wonder: Is this all there is? And according to the research, what predicts this despair is not a lack of happiness. It's a lack of something else, a lack of having meaning in life

Our culture is obsessed with happiness, but I came to see that seeking meaning is the more fulfilling path. And the studies show that people who have meaning in life, they're more resilient, they do better in school and at work, and they even live longer."

Watch video below to hear more about the pillars to building a more meaningful life. 
0 Comments

What predicts success?

9/22/2017

0 Comments

 
By: Dr. Angela Lee Duckworth, TED Talk
"Leaving a high-flying job in consulting, Dr. Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn't the only thing separating the successful students from those who struggled. Here, she explains her theory of "grit" as a predictor of success. Dr. Duckwork describes "grit" as passion and perseverance for very long-term goals. She states that grit is having stamina; sticking with your future, day-in, day-out, not just for the week, or month, but for years. Additionally, she says that grit is working really hard to make that future a reality. Grit is like living life like a marathon, not a sprint." Do you have grit? If you don't, what things do you think you can do to change your perspective on long-term goals? 
0 Comments

How Exercise Shapes You, Far Beyond the Gym

8/15/2017

0 Comments

 
By: Brad Stulberg
"When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn’t know it at the time, but that skill, cultivated through running, would help me as much, if not more, off the road as it would on it.

Research shows that, if anything, physical activity boosts short-term brain function and heightens awareness. And even on days they don’t train — which rules out fatigue as a factor — those who habitually push their bodies tend to confront daily stressors with a stoic demeanor. While the traditional benefits of vigorous exercise — like prevention and treatment of diabetes, heart disease, stroke, hypertension, and osteoporosis — are well known and often reported, the most powerful benefit might be the lesson that my coach imparted to me: In a world where comfort is king, arduous physical activity provides a rare opportunity to practice
 suffering.

What’s remarkable and encouraging about these studies is that the subjects weren’t exercising at heroic intensities or volumes. They were simply doing something that was physically challenging for them – going from no exercise to some exercise; one need not be an elite athlete or fitness nerd to reap the bulletproofing benefits of
 exercise.

The truth, cliché as it may sound, is this: When you develop physical fitness, you’re developing life fitness,
 too."
Full Article on Benefits of Exercise
0 Comments

The Importance of 'Being There' for Yourself

8/15/2017

0 Comments

 
By: Azriel ReShel
"We seem to do it naturally for others, but what does it mean to do it for ourselves? For me, holding space means becoming the container to experience myself; to grow, to feel, to express, to test out, to live. It is being present, treating yourself with care, consideration, kindness, compassion and love. Hearing the needs of your body and mind, feeling your emotions, and listening to the yearning of your soul. It’s a way of being, a lifestyle, a profound choice and a stand you take. It’s not a belief system, but is rather a way of being with yourself and meeting your own needs. This can be lifesaving in intimate relationships, where we can ruin a good thing by trying to make the other meet all our needs. We spend every minute of the day with ourselves. How much of it is good, supportive, and kind?"

Click on the link below to read a more in-depth description on 9 examples of how you can shape your life for the purpose of 'being there' for yourself. 

9 steps to holding space for yourself:
​1. Embracing your imperfection
2. Saying no
3. Developing boundaries.
4. Communing with yourself
5. Listening
6. Reaching for support
7. Being authentic
8. Being a good parent to yourself
9. Developing supportive rituals
Read Full Article on 'Being There' for Yourself
0 Comments

We Are Wired to Be Outside

2/18/2017

0 Comments

 
By: Florence Williams, National Geographic
Picture
Photo Credit: Lucas Foglia; photo has not been altered.
"When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor.... Our brains aren’t tireless three-pound machines; they’re easily fatigued. When we slow down, stop the busywork, and take in beautiful natural surroundings, not only do we feel restored, but our mental performance improves too."

"A large study found less death and disease in people who lived near parks or other green space—even if they didn’t use them. Researchers s
uspect that nature works primarily by lowering stress. Compared with people who have lousy window views, those who can see trees and grass have been shown to recover faster in hospitals, perform better in school, and even display less violent behavior in neighborhoods where it’s common. Such results jibe with experimental studies of the central nervous system. Measurements of stress hormones, respiration, heart rate, and sweating suggest that short doses of nature—or even pictures of the natural world—can calm people down and sharpen their performance." 
​
Read More: This Is Your Brain On Nature
0 Comments

What Is Depression?

9/24/2016

0 Comments

 
Helen M. Farrell, animation by Artrake Studio
"Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering."
0 Comments

Does the fear of failure hold you back?

7/19/2016

0 Comments

 
Billionaire CEO of Spanx, Sara Blakely, shares how her father taught her to deal with failure. She says, "failure for me became not trying versus the outcome." Click below to watch a portion of her interview regarding the impact of failure on her success...  
Watch Video About The Fear of Failure
0 Comments

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    October 2018
    August 2018
    July 2018
    May 2018
    February 2018
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    February 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016

    Categories

    All
    Anxiety
    Babies
    Baby
    Black Lives Matter
    Black Motherhood
    Body Image
    Breakup
    Breastfeeding
    Breast Milk Anitibodies
    Children
    Climate Change
    Cognitive Dissonance
    Communication
    Confidence
    Coping
    Coronavirus
    Counseling Scottsdale
    COVID 19
    COVID-19
    Depression
    Diversity
    Dr. Rodriguez Siuts
    Dr. Rodriguez-siuts
    Early Relationships
    Economy
    Emotion
    Failure
    Fear
    Feeding And Nutrition
    Fertility
    Finland
    Gender Inequality
    Goal Setting
    Grief And Loss
    Happiness
    Healing
    Health
    Infant Mental Health
    Infertility
    Inspiration
    Listening
    Marriage
    Maternal Mental Health
    Maternal Mental Health Disorders
    Maternal Mental Health Psychologist
    Meditation
    Mental Health
    Mindfullness
    Mindfulness
    Miscarriage
    Motherhood
    Motivation
    Newborn
    New Mom
    Pandemic
    Pandemic Parenting
    Pandemic Unemployment
    Parental Leave
    Parenting
    Perfectionism
    Performance
    Perimenopause
    Perinatal Mental Health
    Perinatalmooddisorders
    Personal Stories
    Polycystic Ovary Syndrome
    Postpartum
    Postpartum Anxiety
    Postpartum Care
    Postpartum Depression
    Postpartum Mental Health
    Postpartum Mood Concerns
    Postpartum OCD
    Postpartum Scary Thoughts
    Postpartum Support
    Preemies
    Pregnancy
    Pregnancy Loss
    Pregnancy Risks
    Procrastination
    Relationships
    Reproductive Mental Health
    Sandra Rodriguez Siuts
    Sandra Rodriguez-siuts
    Scottsdale Psychologist
    Second Infertility
    Self-care
    Social Connectedness
    Stay At Home Orders
    Stillborn
    Stress
    Success
    Suicide
    Surrogacy
    Therapy
    Therapy Phoenix
    Therapy Scottsdale
    Webinar
    Wellness
    Women
    Women Losing Jobs
    Women's Health
    Women's Health Psychologist
    Womens Health Psychologist
    Womens Mental Health
    Womens Psychology
    Workplace
    Youth Sports
    Zulresso

    RSS Feed

Picture
Picture
Picture
Picture
​SANDRA RODRIGUEZ-SIUTS, PH.D., LLC 

8585 E Hartford Dr., Suite 120
Scottsdale, AZ 85255
Phone: (480) 473-5411
Fax: (480) 436-6900

© Copyright 2020 Sandra Rodriguez-Siuts, Ph.D. - All Rights Reserved
Photos used under Creative Commons from edenpictures, Martin Cathrae
  • Scottsdale Psychologist
  • About
  • Therapy Services
    • Prenatal and Postpartum Therapy
    • Reproductive Mental Health Therapy
    • General Maternal Mental Health
  • Patient Info
    • Patient Forms
    • Rates & Insurance
    • FAQ
    • Useful Therapeutic Apps
    • Blog
  • Contact
  • Patient Portal