By Brene Brown
"Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity."
In her talk she says, "vulnerability is the core of shame, fear and our struggle for worthiness, but it's also the birthplace of joy, creativity, of belonging and love."
By Nev Schulman and Laura Perlongo
Here is a short video that aims at bringing more awareness to postpartum care.
By Norine Vander Hooven, LCSW
"Have you ever had your heart race, palms become sweaty, or have difficulty focusing because you’re so nervous? These are some of the signs of anxiety. Anxiety can be debilitating for some people, and for others it might just amount to a few minutes of feeling nervous.
Unfortunately, for some people when anxiety does hit, it can cause you to freeze and be unable to focus, respond, or engage in everyday tasks. For most people, anxiety is the result of thinking about something out of your control, or of something in the future.
Jon Kabat-Zinn PhD, is the founder of Mindfulness-Based Stress Reduction (MBSR). According to Kabat-Zinn, mindfulness is “paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment.“
Click below to learn about how to: (1) Regulate Your Breathing; (2) Use Your Senses; and (3) Engage in an Activity that Requires Focus