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By Guy Winch
"At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there -- and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don't have to break with them."
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By Guy Winch, Ted Talk
"We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies."
Helen M. Farrell, animation by Artrake Studio "Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering." by Suzanne Lachmann, Psy.D.  Photo by John Mark Arnold/Magdeleine. No alterations made. Romantic relationship breakups are difficult to deal with and usually involve grieving the loss of your loved one. Here are 7 stages of breakup grief that a person can experience in the process of letting go...
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SANDRA RODRIGUEZ-SIUTS, PH.D., LLC
8585 E Hartford Dr., Suite 120 Scottsdale, AZ 85255 Phone: (480) 473-5411 Fax: (480) 436-6900 *Please note- Office is closed on Fridays. © Copyright 2020 Sandra Rodriguez-Siuts, Ph.D. - All Rights Reserved |