By: Florence Williams, National Geographic
"When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor.... Our brains aren’t tireless three-pound machines; they’re easily fatigued. When we slow down, stop the busywork, and take in beautiful natural surroundings, not only do we feel restored, but our mental performance improves too."
"A large study found less death and disease in people who lived near parks or other green space—even if they didn’t use them. Researchers suspect that nature works primarily by lowering stress. Compared with people who have lousy window views, those who can see trees and grass have been shown to recover faster in hospitals, perform better in school, and even display less violent behavior in neighborhoods where it’s common. Such results jibe with experimental studies of the central nervous system. Measurements of stress hormones, respiration, heart rate, and sweating suggest that short doses of nature—or even pictures of the natural world—can calm people down and sharpen their performance."
By: Dr. Andrea Chisholm
"Having a baby is one of the happiest times in life, but it can also be one of the saddest.
For most new mothers, the first several days after having a baby is an emotional roller coaster ride. Thrilling moments of happiness and joy are abruptly interrupted by a plunge into moments of depressive symptoms including weeping, anxiety, anger, and sadness. These “baby blues” usually peak in the first two to five days after delivery, and in most women, go away as quickly as they came.
Except sometimes they don’t go away...."
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