By: Dr. Angela Lee Duckworth, TED Talk
"Leaving a high-flying job in consulting, Dr. Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn't the only thing separating the successful students from those who struggled. Here, she explains her theory of "grit" as a predictor of success. Dr. Duckwork describes "grit" as passion and perseverance for very long-term goals. She states that grit is having stamina; sticking with your future, day-in, day-out, not just for the week, or month, but for years. Additionally, she says that grit is working really hard to make that future a reality. Grit is like living life like a marathon, not a sprint." Do you have grit? If you don't, what things do you think you can do to change your perspective on long-term goals?
By: Azriel ReShel
"We seem to do it naturally for others, but what does it mean to do it for ourselves? For me, holding space means becoming the container to experience myself; to grow, to feel, to express, to test out, to live. It is being present, treating yourself with care, consideration, kindness, compassion and love. Hearing the needs of your body and mind, feeling your emotions, and listening to the yearning of your soul. It’s a way of being, a lifestyle, a profound choice and a stand you take. It’s not a belief system, but is rather a way of being with yourself and meeting your own needs. This can be lifesaving in intimate relationships, where we can ruin a good thing by trying to make the other meet all our needs. We spend every minute of the day with ourselves. How much of it is good, supportive, and kind?"
Click on the link below to read a more in-depth description on 9 examples of how you can shape your life for the purpose of 'being there' for yourself.
9 steps to holding space for yourself:
1. Embracing your imperfection
2. Saying no
3. Developing boundaries.
4. Communing with yourself
6. Reaching for support
7. Being authentic
8. Being a good parent to yourself
9. Developing supportive rituals
Billionaire CEO of Spanx, Sara Blakely, shares how her father taught her to deal with failure. She says, "failure for me became not trying versus the outcome." Click below to watch a portion of her interview regarding the impact of failure on her success...
by Robin Shreeves
"Scruffy hospitality means you’re not waiting for everything in your house to be in order before you host and serve friends in your home. Scruffy hospitality means you hunger more for good conversation and serving a simple meal of what you have, not what you don’t have. Scruffy hospitality means you’re more interested in quality conversation than the impression your home or lawn makes. If we only share meals with friends when we’re excellent, we aren’t truly sharing life together."