By: UPMC Health Beat
"Experiencing a panic attack can leave you overwhelmed and unsure of what to do. Use these tips to calm down during a panic attack. To learn more, please visit https://share.upmc.com/2022/01/panic-..."
Mayo Clinic Guide to a Healthy Pregnancy
Being pregnant can be an overwhelming time in a woman’s life. I often encourage moms to stick to reading books or consulting with their doctors for pregnancy related information to avoid getting misinformed. The Mayo Clinic Guide to a Healthy Pregnancy is a great resource because it is comprehensive and discusses fertility, prenatal care, pregnancy, and childbirth.
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