"Winter's here - how will we continue to keep our youth active and healthy during the pandemic? Many sports have had to take a time-out due to COVID-19. Indoor activities have been cancelled, and, pandemic or not, weather doesn't always permit us to enjoy being physically active outdoors. The cancellation or delay of sports seasons have also had long-term impacts on the futures and identities of youth and young adults.
So, as parents and caregivers, how do we keep our children active, healthy, and strong, while helping them (and us) mourn the loss of the activities that help them thrive? Join us and our guest experts as we discuss the ways to tackle these issues and help our children cope physically and mentally so that everyone "wins."
This webinar is a free event being held on Thursday January 14th from 9PM-10PM (Eastern Time).
By: Cory Turner, Anya Kamenetz, & Meghan Keane| December 10, 2020
"For the kids in our lives, the last nine months have been many things. Scary — because an invisible, unknown illness was suddenly spreading across the globe. Maybe even fun, when the possibility of school closing felt like a snow day. But for many, that novelty has given way to frustration and sadness — even depression and anxiety. Just like adults, kids are wondering: Will I get sick? Will someone I love die?
It's a lot for kids and parents to handle. So we talked to the experts and came away with five tips for how you can help your kids through this.
Make sure your kids wear their masks
"Kids generally don't get very sick from this virus," says Dr. Ashish Jha, dean of the Brown University School of Public Health. But, he says, they can still play a part in making sure others don't get sick by wearing their masks and social distancing.
It might take a little imagination. If you have younger kids, you can explain the spread of the coronavirus by comparing their mouths to a bottle of bug spray. Weird, yes — but it's one way for young ones to visualize the tiny droplets they spread, even when they aren't sick. If they wear a mask, it helps keep those droplets in.
If you've got older kids or teenagers, take this a step further: Encourage them to spread the word. Practice what they might say if they're with friends at the park and someone takes their mask off. Maybe your 13-year-old has been waiting months to see Grandma and could say, "I need to keep my Grandma safe, so do you mind putting your mask on?"
Rehearse it with your kids so the conversation goes smoothly.
Practice positive thinking and mindfulness
In a recent report, researchers interviewed 46 teenagers in California and found that the teens reported a huge sense of loss — similar to the stages of grief. Most of the teens were sleeping badly because of lack of activity and lots of screen time.
Kids of all ages — as well as their parents — can probably relate.
In addition to the obvious prescription — trade in some of that screen time for physical exercise — try some brain exercises too, like replacing negative thoughts with positive ones. You might try saying a few things you're grateful for each night before dinner or before bed. There's evidence behind that: Gratitude boosts your immune system, lowers blood pressure and motivates us to practice healthy habits. It may feel awkward or cheesy, but practicing mindfulness and positivity very consciously can help kids and parents too.
It's also important to watch for signs of something more serious too.
"Depression in teenagers sometimes looks like a prickly porcupine. Everybody rubs them the wrong way," adolescent psychologist Lisa Damour says. Don't take it personally; just keep offering them a listening ear."
Ted-Ed Animations| October 1, 2020| Lesson by TED-Ed, directed by Roxane Campoy and Charlotte Cambon.
"Discover how pregnancy changes every organ in the body— from the heart, to the brain and kidneys— and what we still don’t know about it. -- Muscles and joints shift and jostle. The heart’s pounding rhythm speeds up. Blood roars through arteries and veins. Over the course of a pregnancy, every organ in the body changes. Initiated by a range of hormones, these changes begin as soon as a pregnancy begins. Explore what we know— and don’t know— about pregnancy's effects on the body and brain."
"We’ve been through so much together since this summer, and we still have a long way to go as pandemic parents and caregivers. (Remember, psychiatrist and child trauma expert Dr. Bruce Perry said it’s a thru-hike, not a sprint or even a marathon).
With our co-founders, Dr. Lindsay Malloy and Dr. Amanda Zelechoski, leading the way, let’s take a brisk walk down memory lane (because nobody has time for a stroll right now) to share some of our most impactful moments so far since our first Pandemic Parenting Exchange."
This webinar is free and will be held on Thursday, December 17th, 2020 from 9:00-10:00 PM (Eastern Time) via Zoom.
How racism can impact your pre- and postnatal care — and advice for speaking to your Ob-Gyn about it.
By Erica Chidi and Erica P. Cahill, M.D. | October 22, 2020
"The data is heartbreakingly clear: Black women in America have more than a three times higher risk of death related to pregnancy and childbirth than their white peers. This is regardless of factors like higher education and financial means, and for women over 30, the risk is as much as five times higher.
While the recent national dialogue created in response to the data has been a critical leap forward, it has also brought up a lot of fear and questions from Black women about how we can prevent these outcomes.
Last year, we sought out resources to help Black women navigate their prenatal and postpartum care in light of this knowledge, but came up empty when looking for a resource that explicitly called out encountering racism during this time and how to tackle it.
As a result, we partnered to create an education guide that would offer pregnant Black women agency when planning their care (which, in most cases, would be with white care providers). We felt it required an allied, intersectional perspective that acknowledged the importance of care providers and health educators working together on behalf of patients.
We aimed to have a discussion with medical racism and antiracism at the center, especially since increasing evidence points to the effects of structural racism as the reason for this mortality inequity. Medical racism is present whenever health care professionals or institutions alter the diagnostic or therapeutic care provided because of a patient’s race, particularly if the decision puts the patient at an increased risk of poor outcomes.
We wanted to inform Black women of the unique risks they could encounter during their pregnancy, birth and the postpartum period, as well as what they could do to prepare for them. This guide is meant to help Black women feel safer, and to provide a modern framework for medical providers to actively address their own racism."
"We’ve all been there. Exhausted. Busy. Hungry. Bored. You name it—we turn the [insert electronic here] on. (Warning: The mom/parent guilt around this can be strong.)
But what are the actual, science-based facts on screen time…and too much of it? As the weather turns colder, we explain the fact-based pluses and minuses of screen time to increase our knowledge on this hot topic. Jonathan S. Comer, Ph.D. will join as our guest panelist, and Natalie Hong, M.S. will guide the discussion as moderator."
The webinar will be held on December 7, 2020 from 9:00-10:00 PM (Eastern Time) via Zoom.
"Every family is unique in its own ways, and parents are navigating the pandemic the best way they know how. We want to shine a light on our co-parenting parents and single parents who are experiencing their own set of distinctive challenges during the pandemic and provide resources to ease the burdens they may be experiencing."
The webinar will be held on November 24, 2020 from 9:00-10:00 PM (Eastern Time) via Zoom.
App Review| May 10, 2020
What is Peanut App
"Peanut App Review: Peanut App is a popular social networking app for women that connects like-minded women and enables them to share their experiences. This app creates a network where women going through similar experiences meet as well as support each other. The app is a reminder for the women during the phases of fertility, pregnancy, as well as motherhood that they are not alone.
Peanut app serves as a gift for women during their overwhelming moments. Moreover, the app allows women to share their struggles and concerns with other women who can understand their situation well and avail genuine advice. This app makes it easier for women to meet, chat, as well as learn from each other.
Features of Peanut App
Peanut offers women with a number of exciting features which makes it even more special for them. Here are some of the best features that the app offers.
October 15, 2020| NPR Staff
From left: Sawsan al-Ramemi of Amman, Jordan, is a mom of two — and expecting her third child. Her husband is working in the U.S. Nienke Pastoor of the Netherlands has been juggling her job as a dairy farmer and helping her four teenagers with their online schoolwork. Jessica Barrera of Eau Claire, Wis., is finding ways to spread joy with her son, Niko, who's a virtual student these days. Nadia Bseiso, Julia Gunther and Lauren Justice for NPR
"When I was growing up, I marveled at how my single mother was able to come home after a long day of work, make dinner, iron our school uniforms and help me and my sister with our homework.
I can't imagine how she would have managed during this pandemic.
What would she have done if she was laid off from her job at the airport? Would she be able to figure out — or afford — virtual school? How would she keep us safe from the virus?
Around the world, mothers have been struggling with these very challenges during the pandemic. We spoke to three mothers who shared how they've been faring: a mom of two in Jordan, expecting her third child and missing the in-person support from family; a dairy farmer with four teenage children — and 165 cows — to look after; and a single mom helping her son, who is on the autism spectrum, find joy in spite of coronavirus restrictions.
Read their stories, check out our special report on 19 women facing the coronavirus crisis — then find out how to nominate a woman to be profiled at the bottom of the story. -- Malaka Gharib"
"Calm And Juggling On A Dairy Farm
The cows rode around the milking carousel, a circular platform lined with 30 individual holding pens that slowly turn clockwise. In each pen, a black and white Holstein or brown and white Montbéliarde waited to be milked.
In the pit below the carousel, 40-year-old Nienke Pastoor stood at udder-height, attaching the milk-extracting pump to each cow as it passed her.
Pastoor, her husband Jaap and Henk, an employee, need just 90 minutes to milk all 165 of the farm's dairy cows.
Pastoor and her husband co-manage a 336-acre dairy farm. One of her many responsibilities is to help run the daily milking operation. She's also the mother of four teenage children; she cooks and cleans; and she manages the farm's books. She regularly gives tours to schoolchildren from the nearby city of Groningen, taking them around the farm and letting them milk the cows by hand.
For a while Pastoor cherished the sudden quiet and freedom that COVID-19 brought to the "Other World": the name given to the remote farming district in the far north of the Netherlands where the Pastoor family have been dairy farmers for 75 years. "We established a strange new family rhythm during the lockdown," she said on a blustery blue-skied afternoon.
The only set routines were the morning and afternoon milking of the cows, and the e-lessons of her children: Thomas, 17, Daniel, 15, and twins Emma and Paulien, 13, who like many students in the Netherlands switched to remote learning in March.
"There was less pressure," she said. "No music lessons or sports games to drive the children to. And because the weather was so nice, life definitely felt a little more relaxed." The only visitors to the farm during the lockdown, which lasted from March 15 till June 2, were the truck drivers who came by three times a week to pick up 3,079 gallons of milk, and the vet who visited every two weeks.
But the pandemic also added new tasks to Pastoor's farm routine. She suddenly had to help the children with their schoolwork. "I made sure they were sitting at their laptops when they were supposed to be. I told them, 'We all have responsibilities in life. I have to do things. And so do you. You make sure the thing you are doing is done on time.' "
The children didn't mind the sudden shift to learning at home. They were able to sleep longer in the mornings as they didn't have to bike to school. The only frustration was the frequent technical glitches — no sound, the teacher's screen not working.
Pastoor was so busy she couldn't do the books for a month. Work kept piling up on the long wooden kitchen table where she normally sits.
"In the end, I had to tell [Jaap and the children] to get out of the kitchen so I could have some time for myself."
"It was difficult being a mother and a farm manager," she said, reflecting on lockdown life. "Everyone expected me to successfully juggle everything."
But dealing with all these responsibilities didn't concern Pastoor. What truly worried her was how she would cope if her husband were to get COVID-19 and succumb to the virus — and she'd be left to manage the farm on her own. "The pandemic really brought that home."
By: Sarah Chorney| September 28, 2020
"Following the birth of her third child, Jorgia Hamel Nevers experienced Postpartum Depression (PPD) for the first time. The 30-year-old from Robeline, Louisiana, identified her symptoms and spoke with her husband, Travis, and a counselor. They informed her doctor during a 6-week postnatal follow-up appointment. He prescribed Zulresso, the first FDA-approved drug designed to treat postpartum depression. It is an IV treatment which can reportedly help patients feel relief from symptoms within 48 hours. Soon, Nevers felt a loving, healthy attachment to her baby River and her 2-year-old and 5-year-old sons again. She decided to share her story because she says she wants women who are experiencing PPD to know that they can speak up, seek treatment and get better. This is her story, as told to PEOPLE.
River was born August 27, 2019. I started having some PPD symptoms a week after her birth. Since she’s my third child, I knew what PPD was from warnings in pregnancy classes I’d previously taken and also from my social work courses. (I’m currently a full-time social work student at Northwestern State University in Natchitoches, Louisiana.) My PPD symptoms showed up as irritated and depressed moods; I wouldn’t get out of bed, had severe anxiety attacks, would cry for no reason and wasn’t feeling a true connection with River or my two sons. On top of that, I felt guilt for what I was experiencing and how it was affecting my family as a whole. I just had a lack of will to do anything at all — except for being alone.
While I experienced the depressive moods and crying in the beginning, it then progressed to the other symptoms. The lack of will was difficult because inside, part of me was still saying, “Get up, take care of your family, do your schoolwork.” But my body just would not move. I felt paralyzed. And as it progressed, I started not to care. I’d think, “River is crying, oh well, Travis will get her. She doesn’t need me anyway,” or “Sammy has something at school for parents to attend, but I don’t want to get up, oh well.”
This is completely the opposite of who I was before PPD. The lack of maternal connection played into the lack of will. At first, I didn’t feel like River was my child. Then I didn’t care anymore about trying to build that bond with her, or to maintain the bond I had with my sons. The anxiety attacks were physically debilitating, in particular. My entire body would tense up, I would cry, I couldn’t breathe, and I was just terrified each time they came. (I had these symptoms until my treatment of Zulresso was completed.)
I had never experienced “baby blues” or PPD with my other two children. After about a month of having symptoms, I told my husband that I felt like something was wrong. I didn’t fully say PPD, just that I wasn’t feeling like myself. Then, a classmate and friend of mine sent a message to check on me. I told her what I was experiencing, and she advised me to see a counselor and tell my doctor. I didn’t want to admit to myself that something was wrong, but I was taking a course about mental health and read about depression symptoms in the Diagnostic Statistical Manual. I sat in my chair and checked off “yes” to almost all of the symptoms listed. That woke me up.
At that point, I decided to tell my professors what was going on, to make a therapy appointment, and to inform my doctor at my routine 6-week checkup. I am lucky that Dr. Olatinwo was involved in the trials for Zulresso. He saw its potential for me.
My physical experience of the treatment involved staying in a hospital room for three days with an IV that administered Zulresso and other fluids. It is a 60-hour infusion, so I had food brought to me and I was checked on every two hours. I watched a lot of Disney+ and just focused on getting better. My husband would also bring me snacks, and he brought River (while the boys were in school and daycare) to the hospital for a visit. I also FaceTimed with them in the evening to say goodnight. After being on the treatment for 30-35 hours, I started feeling better — more like myself. I had the urge to get up and take a shower. I wanted to take care of myself."