By: TedX Talks | February 4, 2019
"Choosing to marry and share your life with someone is one of the most important decisions you can make in life. But with divorce rates approaching fifty percent in some parts of the world, it's clear we could use some help picking a partner. In an actionable, eye-opening talk, psychiatrist George Blair-West shares three keys to preventing divorce -- and spotting potential problems while you're still dating."
"Check out more TED Talks: http://www.ted.com The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more."
Advice for a Good Marriage
5 Secrets to Living Happily Ever After | By Susan Seliger
"We've all read the statistics: Fifty percent of marriages end in divorce. Are the lucky couples who continue to love and lust and live in relative harmony just that -- people whom the fates have blessed? Over Cupid's dead body! Love isn't a present that gets handed to you; it's a special kind of learned behavior. WebMD consulted the marriage and relationship experts to learn the best advice for a good marriage - five secrets to long-lasting love.
"We're born with the capacity to have a happy marriage, but we still have to work to develop it," says Howard Markham, PhD, co-director of the Center for Marital and Family Studies at the University of Denver and co-author of Fighting for Your Marriage. "Having a good marriage takes education," Markham says. "We have to unlearn some bad habits and acquire other good ones.
Other experts WebMD consulted agree. The couples who remain close and content are the pioneer-spirited among us who share the same secret formula: When problems crop up, they don't give up. They use the following five basic pieces of advice for a good marriage that can help every couple live (more) happily ever after.
1. Listen Up!
"Everybody has the need to be listened to and fully understood," says Jack Rosenblum, PhD, co-founder (with his wife of 29 years) of "Loveworks" couples' workshops and co-author of Five Secrets of Marriage from the Heart. You need to make your partner feel heard, even if that means pushing aside some anxiety or sitting on your hands rather than offering advice when your partner needs to talk. Sometimes "mirroring," or simply repeating what your spouse has said, is enough to let him or her know that you've been listening. For example, say something like, "I understand you're upset because I didn't take out the trash." Or "I hear that you want to talk about what happened at the office today." Provide evidence that you're paying attention to your partner's concerns.
2. Set aside regular couple time.
"Early on in a relationship couples talk as friends, they do fun things," says Markham. "But over time, those ways of connecting change." Work, family, financial woes, all have a way of overtaking daily life and eroding the sense of fun that brought you two together in the first place. Bring the fun back - even if you have to schedule it in the calendar once every week. Sharing a physical activity, like a bike ride or a walk around the block, is especially good for lifting your spirits along with your heart rate. Activities like going out for an intimate dinner, staying at home and playing music from your college days, or watching a favorite movie (will help you both remember why you chose each other. If cash is in short supply, trade off babysitting with a friend and plan a picnic in the park. There are 168 hours in a week: make a commitment to devote at least two of those hours to your marriage every week.
3. Don't throw things.
Of course, you and your partner are not going to agree about everything. But in expressing disagreement to your partner, playground rules apply -- no insults, name calling, or throwing things. "If you disagree, do it in a civil way," says Jack Rosenblum. "Don't make the other person wrong, don't say he's stupid. Instead, say, 'You think we ought to do this. I have another thought about it.'" If your disagreement seems to be escalating, call a mutually agreed upon time-out, and make a plan to continue the discussion after a cooling-off period. Keeping things on a calm, even keel is better for your blood pressure and your marriage. When in doubt, follow Ogden Nash's sage advice for resolving conflicts:
To keep your marriage brimming
With love in the marriage cup,
Whenever you're wrong, admit it,
Whenever you're right, shut up.
4. Turn up the heat.
"If your sex life is diminishing or you're not having sex as often as one partner in the relationship would like, then you have to make getting your intimate life back on track a priority," says Markham. "It's ironic that when we're wooing our partners, we make this tremendous effort, and after we get into a relationship, we put that on the back burner." Think about your partner as someone you want - and someone you want to entice to fall in love with you over and over again. "Pay attention to your grooming, be romantic, don't take your partner for granted," advises Markham. "Think about your mate as someone you want to end up in bed with at the end of the evening."
By: Gary W. Lewandowski Jr. Ph.D. | July 14, 2021
"Decisions are a part of life. You may need to choose the best vacation spot, job candidate, babysitter, or place to live. However, your most important decision may be identifying your best romantic partner. Relationships matter – a lot. They have implications for your health, your reactions to stress and even how you look at the world. How can you determine if your current partner is the best of the best? It’s hard to know what factors truly matter and what to ignore.
Gut Reactions Add Nuance
There are two general ways to make assessments: data and your gut feeling. As Malcolm Gladwell famously observed in his book Blink, snap judgments can have surprising accuracy. As a psychology professor myself, one example that always amazes me is that student assessments of a professor based on a 30-second silent video clip matches students’ evaluations based on the entire semester.
Relying on gut feelings isn’t perfect. But intuition is an important component of decisions, especially social ones. Clearly, people rely on instincts in a variety of situations, such as deciding which job to take, which daycare is best, and who to date. Trusting your own feelings is sometimes necessary because expert information is hard to access – published research articles are often locked behind paywalls, for example, and not typically written in a way that aids comprehension. And of course, the very nature of science and statistics is to focus on what is most typical in a population, not what’s best for any one individual.
Experts also aren’t perfect and research shows that people have a sense of when to value nonexpert opinions over experts. In fact, some experts admit to using intuition themselves: A study revealed that marriage therapists acknowledge using their intuition and consider it a valuable tool in clinical settings.
Is Your Relationship Hall of Fame Worthy?
Perhaps with the value of instinctive evaluation in mind, famous baseball statistician Bill James created the “Keltner List.” The list is a way to assess a baseball player’s Hall of Fame viability, and it's named for a seven-time All-Star with borderline qualifications. To be truly Hall-worthy, numbers may not tell the whole story; the judgment should be almost visceral. A true Hall of Famer would be clear based on a few key questions. While James is a statistician, his Keltner List is intentionally nonscientific. It’s a collection of 15 questions anyone can quickly answer to help guide an overall assessment of a player’s worthiness for the Hall. (Example: “Was he the best player on his team?”) The answers are not meant to provide a definitive conclusion, but rather to force a careful consideration of the most important information.
Back to relationships. A similar process can help you determine whether your current romantic partner is Hall-worthy for you. Inspired by the Keltner List, I’ve put together a list of 15 questions to highlight what matters most. Like James's list, my assessment is intentionally not scientific and has not been tested empirically (though that isn’t a bad idea for future research). That said, I consulted the existing research to ground each question in the science of what contributes to a healthy relationship. Note that this list isn’t about helping you pick the best Tinder date, hookup, or short-term fling. The questions focus on what matters for serious, long-term, sustainable love. To benefit from this exercise, you need to be honest. If you lie to yourself, you won’t gain any insight — or as computer scientists say, “garbage in, garbage out.”
A Keltner List for Relationships
Consider each question and answer truthfully with a simple yes or no:
By: Abigail Brenner M.D. | January 16, 2022
"You may be on the same page with your partner for most things, but there will inevitably come a time when you don’t see eye to eye. You have some choices: You can ignore your differences and just circumvent the issue, or you can keep on trying to persuade your partner to see it your way, or you can get increasingly angry and eventually let your partner have it.
It’s probably a better idea to try to tackle your differences, the areas where you disagree, and attempt to iron out the problem in a way that allows both of you to express your opinions and beliefs, with the goal of finding some common ground, some area of compromise.
How do you do that when you feel strongly about an issue or problem, but so does your partner? Surely, you want to please yourself but you want your partner to feel satisfied as well. However, most of us are not taught how to have a constructive discussion. We model what we see around us. We may have seen people angry to the point where they stop talking to each other, or try to intimidate each other through insults and threats. We’ve perhaps seen situations where the conversation ends when one person declares their point of view the “winner.”
Here are some tips to help you navigate disagreements constructively and respectfully.
Be present and focused. Clear away all distractions—no emails, texts, or phone calls. Leave aside all other issues and things you need to do. Put everything else on hold. Pay close attention. Your only job is to listen carefully and to try to understand, not only what’s being said, but the emotions being expressed. Give your partner all the time they need to explain their side of the argument, discussion.
Don’t lecture. You probably have done this already but making time to constructively work on your differences is a completely different kind of exercise. It’s meant to be a give-and-take, back-and-forth discussion to help clarify your different points of view and to reach some kind of reasonable agreement about how to move forward. Your ideas and beliefs are just that—you’re ideas and beliefs. No more or less valid than your partner’s ideas and beliefs. Don’t lecture, or worse, pontificate from a superior position. This exercise is meant to level the field."