Affirmations for Difficult Times
Written by Sharon Martin, LCSW on March 19, 2020
"Stress is an inevitable part of life. We all feel overwhelmed, confused, and anxious at times. And there are many effective and healthy ways to cope with stress, including releasing physical tension (such as through exercise or a hot bath) and reducing obsessive worries and negative thoughts.
Using affirmations is one way to change our thoughts and feelings. They can help us focus on how we want to feel and on our ability to cope.
However, if affirmations are going to work, they need to be realistic and authentic. Some positive affirmations are really corny and unbelievable (like, I am full of peace and joy). Telling yourself that you're full of peace and joy when you're actually full of tension and worry, probably isnt going to feel true or helpful. Instead, try to acknowledge your situation and feelings (that you feel stressed and anxious) and focus on how you want to cope — what you want to think, feel, and do in response.
Below are some affirmations that you may find helpful during times of stress and uncertainty. What feels true and right and helpful, certainly varies from person to person. So, use these as ideas to create your own affirmations or mantras. For example, you can make them more specific by stating something in particular that you're grateful for or a particular coping strategy that you will use.
Affirmations for stress and anxiety
By: Heather S. Lonczak, Ph.D. | 6/12/2021
"Most adults will become parents at some point in their lives (i.e., around 89.6% of the adult population worldwide; Ranjan, 2015).
And while most of us strive to be great parents, we may also find ourselves confused and frustrated by the seemingly endless challenges of parenthood.
As both parents of toddlers and teenagers can attest, such challenges are evident across all developmental stages.
But there is good news— numerous research-supported tools and strategies are now available for parents. These resources provide a wealth of information for common parenting challenges (i.e., bedtime issues, picky eating, tantrums, behavior problems, risk-taking, etc.); as well as the various learning lessons that are simply part of growing up (i.e., starting school, being respectful, making friends, being responsible, making good choices, etc.).
With its focus on happiness, resilience and positive youth development; the field of positive psychology is particularly pertinent to discussions of effective parenting. Thus, whether you are a parent who’s trying to dodge potential problems; or you are already pulling your hair out— you’ve come to the right place.
This article provides a highly comprehensive compilation of evidence-based positive parenting techniques. These ideas and strategies will cover a range of developmental periods, challenges, and situations. More specifically, drawing from a rich and robust collection of research, we will address exactly what positive parenting means; its many benefits; when and how to use it; and its usefulness for specific issues and age-groups.
This article also contains many useful examples, positive parenting tips, activities, programs, videos, books, podcasts – and so much more. By learning from and applying these positive parenting resources; parents will become the kind of parents they’ve always wanted to be: Confident, Optimistic, and even Joyful.
Before you continue, we thought you might like to download our three Positive Relationships Exercises for free. These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships.
What is Positive Parenting?
Before providing a definition of positive parenting, let’s take a step back and consider what we mean by “parents.” While a great deal of parenting research has focused on the role of mothers; children’s psychosocial well-being is influenced by all individuals involved in their upbringing.
Such caregivers might include biological and adoptive parents, foster parents, single parents, step-parents, older siblings, and other relatives and non-relatives who play a meaningful role in a child’s life. In other words, the term “parent” applies to an array of individuals whose presence impacts the health and well-being of children (Juffer, Bakermans-Kranenburg & van Ijzendoorn, 2008).
Thus, any time the terms “parent” or “caregiver” are used herein; they apply to any individuals who share a consistent relationship with a child, as well as an interest in his/her well-being (Seay, Freysteinson & McFarlane, 2014).
Fortunately, parenting research has moved away from a deficit or risk factor model towards a more positive focus on predictors of positive outcomes (e.g., protective factors). Positive parenting exemplifies this approach by seeking to promote the parenting behaviors that are most essential for fostering positive youth development (Rodrigo, Almeida, Spiel, & Koops, 2012)."
Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
By: Pregnancy and Postpartum TV | August 12, 2021
'These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q 5-min warm-up to do before this stretch routine: https://youtu.be/bJSrELdWksM "
By Fiona Tapp
"Keep your holiday party going strong this season with these festive Christmas games for preschoolers, big kids, tweens, and teens—and parents, too!
Whether you throw your own Christmas party for your kids and their friends or you're just expecting to attend more than a few, having a collection of fun Christmas party games in mind will keep everyone entertained.
Mix it up with games for all ages, with some that encourage movement, require music, help them all let off some steam and then calm down and cool off before they go home.
Try these 10 Christmas games at your next kid's party, which require minimal setup, and you'll be crowned the party planner of the year!
1. Stack The Gifts
Best for: All ages
All you need is a collection of empty boxes wrapped up to look like gifts and some enthusiastic kids. Challenge individuals or teams to stack their tower of gifts the highest without any of them falling over. To increase the pressure you can introduce a time limit of 60 seconds.
2. Dress-Up Relay
Best for: Preschool and Elementary age kids
This Christmas party game will help kids use up a lot of energy in a fast-paced dress up race.
Each child will start by lining up in front of a pile of winter clothes. They will then be challenged to dress completely in a hat, mittens, snow pants, and coat before having to unwrap a candy with their hands in mittens. Finally, they have to return to the start and take everything back off, replacing it in a neat pile again. It's great practice for those busy mornings once school starts back again!
3. Candy Cane Hunt
Best for: Elementary age kids and up
Hide candy canes around the house and have children hunt them. They can then hang them on the Christmas tree and cash them in for a small prize.
4. Snowball Race
Best for: Elementary age kids and upKids are given a styrofoam or ping pong ball and a drinking straw and have to blow their "snowball" across the finishing line before their friends.
5. Snow Shovel Race
Best for: Ages 7 and up
You'll need some bowls and cotton balls to challenge kids to a snow shovel race but not the kind you're thinking of. To "shovel the snow" they will need to balance cotton balls on a spoon and transfer them into the bowls before their friends beat them (it's harder than you think!)"
By: Science Insider | October 17, 2021
"High-risk obstetricians Laura Riley and Dena Goffman debunk 16 postpartum myths. They talk about how breastfeeding will not prevent pregnancy, why baby bumps don't disappear right after you give birth, and how breastfeeding doesn't always come naturally. They also debunk the myth that you'll need to keep having C-sections if you've previously had one.
Riley is the chair of OB-GYN at NewYork-Presbyterian and Weill Cornell Medicine. She specializes in maternal fetal medicine. You can learn more about her work here: https://weillcornell.org/laura-e-rile...
Goffman is the chief of obstetrics at NewYork-Presbyterian and Columbia University. She is also a maternal fetal medicine specialist. You can learn more about her work here: https://www.columbiaobgyn.org/profile..."
Mom for the Holidays
By Lauren Hale | December 15, 2015
"Jingle bells, jingle bells, mama had a baby. Now she’s sad but she must look glad, oh my will she ever survive?
Oh, the holidays. The holidays when we are supposed to be so happy, festive, and joyous even when we do not feel up to the task at hand. Sound familiar, my fellow Perinatal Mental Health mamas? I don’t know about you, but I dreaded the holidays when I was in the thick of it. Dreaded them.
When we are in the midst of a battle for our mental health, for our sanity, it isn’t simple to choose peace. We cannot choose peace any more than someone who has cancer can choose to be cancer free. We wait and hope for the best, hope for a light at the end of the tunnel. Once we find our light, however, we carry it with us through our lives and it makes us a stronger person. It changes us deep down.
Hard days make me grateful for my experience with Postpartum Obsessive Compulsive Disorder. Grateful that despite the horrid darkness into which I sank, I rose above it with the help of others. I am grateful for the silence and the magic of the world around me and being able to choose to see the beauty instead of ruminating on the what ifs of chaos.
Speaking of chaos, as we head into the holiday season, many are struggling to keep anxiety and other issues at bay due to the increased social expectations. Above all else, please remember to take care of yourselves.
Here are a few tips to help keep your holidays (and you) sane.
Holiday survival tips for moms with perinatal mood and anxiety disorders