January 28, 2021
During pregnancy and postpartum, it is important to eat well so that you and your baby have the proper nutrients to sustain adequate energy levels and to feel good overall. When it come to eating fruits and vegetables, it is always a good idea to check the most recent list of the dirty dozen and the clean fifteen put out by the Environmental Working Group.
The Environmental Working Group works to provide a list of foods that contain the most pesticides-the dirty dozen-as well as a list of foods that contain the least amount of pesticides-the clean fifteen. It is best to try to purchase organic produce for the items on the dirty dozen list.
Here is the list for 2020's Dirty Dozen and Clean Fifteen:
The Dirty Dozen:
The Clean Fifteen:
Follow me on Pinteret for healthy recipes to try that incorporate these nutritous fruits and vegetables. Happy Eating!
A New Study Finds That Postpartum Depression Can Last Years—So Let's Take a Look at What It Actually Is
By Jaime Stathis| November 10, 2020
"Postpartum depression, a strikingly common experience among new mothers, spent decades being a taboo, barely-acknowledged topic.
It wasn’t until celebrities like Brooke Shields, who candidly wrote about her experience with postpartum depression in 2005, encouraged destigmatization and invited women to discuss grief during a time in their lives where they expected to feel nothing but joy.
As PPD continues to be discussed among celebrities and on social media, and as women begin to bring the issue to their doctors and mental health professionals in hopes of getting treatment, this begs the question: What is postpartum depression, exactly? Let’s take a closer look.
What is postpartum depression?
According to The Cleveland Clinic, postpartum depression is a mental shift new mothers experience after delivery, also called the “baby blues.” The symptoms exist on a spectrum and everything from mild blues to postpartum psychosis that falls under the umbrella of postpartum depression. The symptoms can be as mild as sadness, irritability, and trouble sleeping, or as dramatic as paranoia, hallucinations, and obsessive thoughts.
How common is postpartum depression?
The Cleveland Clinic states that an estimated 50-75% of women experience an emotional shift after the birth of their child, with up to 15% experiencing more severe, prolonged symptoms which is called postpartum depression. Among those women, approximately 2% suffer from postpartum psychosis, which comes on quickly and is a medical emergency.
When also taking into account women who had stillbirths or miscarriages, the number of women affected in the United States is around 900,000.
The underlying causes of postpartum depression explain why it’s so prevalent. Hormones drop after pregnancy, and the shifting levels of estrogen and progesterone can trigger mood changes similar to premenstrual syndrome but amplified. Fatigue, stress, and a history of depression are all contributing factors."
"The tween and teenage years are already filled with heightened emotions and social pressures – adding a pandemic to the mix only makes things more complex. How can we best support older kids who have been impacted by COVID-19?
Our guest experts will discuss how to help your teens and tweens through this difficult time, how to monitor and care for their mental health, and more."
This webinar is a free event being held on Thursday January 28th from 9PM-10PM (Eastern Time).
"Winter's here - how will we continue to keep our youth active and healthy during the pandemic? Many sports have had to take a time-out due to COVID-19. Indoor activities have been cancelled, and, pandemic or not, weather doesn't always permit us to enjoy being physically active outdoors. The cancellation or delay of sports seasons have also had long-term impacts on the futures and identities of youth and young adults.
So, as parents and caregivers, how do we keep our children active, healthy, and strong, while helping them (and us) mourn the loss of the activities that help them thrive? Join us and our guest experts as we discuss the ways to tackle these issues and help our children cope physically and mentally so that everyone "wins."
This webinar is a free event being held on Thursday January 14th from 9PM-10PM (Eastern Time).
By: Cory Turner, Anya Kamenetz, & Meghan Keane| December 10, 2020
"For the kids in our lives, the last nine months have been many things. Scary — because an invisible, unknown illness was suddenly spreading across the globe. Maybe even fun, when the possibility of school closing felt like a snow day. But for many, that novelty has given way to frustration and sadness — even depression and anxiety. Just like adults, kids are wondering: Will I get sick? Will someone I love die?
It's a lot for kids and parents to handle. So we talked to the experts and came away with five tips for how you can help your kids through this.
Make sure your kids wear their masks
"Kids generally don't get very sick from this virus," says Dr. Ashish Jha, dean of the Brown University School of Public Health. But, he says, they can still play a part in making sure others don't get sick by wearing their masks and social distancing.
It might take a little imagination. If you have younger kids, you can explain the spread of the coronavirus by comparing their mouths to a bottle of bug spray. Weird, yes — but it's one way for young ones to visualize the tiny droplets they spread, even when they aren't sick. If they wear a mask, it helps keep those droplets in.
If you've got older kids or teenagers, take this a step further: Encourage them to spread the word. Practice what they might say if they're with friends at the park and someone takes their mask off. Maybe your 13-year-old has been waiting months to see Grandma and could say, "I need to keep my Grandma safe, so do you mind putting your mask on?"
Rehearse it with your kids so the conversation goes smoothly.
Practice positive thinking and mindfulness
In a recent report, researchers interviewed 46 teenagers in California and found that the teens reported a huge sense of loss — similar to the stages of grief. Most of the teens were sleeping badly because of lack of activity and lots of screen time.
Kids of all ages — as well as their parents — can probably relate.
In addition to the obvious prescription — trade in some of that screen time for physical exercise — try some brain exercises too, like replacing negative thoughts with positive ones. You might try saying a few things you're grateful for each night before dinner or before bed. There's evidence behind that: Gratitude boosts your immune system, lowers blood pressure and motivates us to practice healthy habits. It may feel awkward or cheesy, but practicing mindfulness and positivity very consciously can help kids and parents too.
It's also important to watch for signs of something more serious too.
"Depression in teenagers sometimes looks like a prickly porcupine. Everybody rubs them the wrong way," adolescent psychologist Lisa Damour says. Don't take it personally; just keep offering them a listening ear."