Exercise has great short-term benefits for the brain, but it also helps with long-term health benefits and general mental health...

By Jessica Zucker, Ph.D. "Elisha M., 31, a clinical research coordinator for oncology clinical trials living in New Jersey, can hardly...

Source: WebMD Medical Reference | ​Reviewed by Dan Brennan, MD What Are Essential Oils? Essential oils are plant abstracts made by...

By Sydney Daniello Some people complain about having to comply to a routine, but research consistently shows that it is beneficial for...

Pregnancy puts a lot of strain on your body, including at bedtime, which is why finding the best pregnancy pillow is so essential for...

By Paige Glidden During TheBlueDotProject's Maternal Mental Health Awareness Week, it's time to focus on the mental health of...

By: Kaytee Gillis, LCSW-BACS Children who experience trauma are more likely to have difficulties with relationships with others. How...

By: Mind Panda The easiest and most effective way of teaching your kids mindfulness is by teaching them how to be aware of their senses...

By Juli Fraga and Karen Kleiman Experiencing intrusive thoughts during the postpartum period is more common than most think. It can be...

Dr. Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most...

By| Elizabeth Scott, MS Learning how to manage your time effectively after having a baby is an important skill to master. For some it is...

By: Catherine Pearson Women are often not screened well enough during postpartum for postpartum mental health complications. Women also...

By: by Suzanne Lachmann, Psy.D. Dealing with a breakup is difficult to work through at any stage in life. However, if you're experiencing...

"Discover how pregnancy changes every organ in the body— from the heart, to the brain and kidneys— and what we still don’t know about it....

By: Ellen S. Glazer Navigating infertility is usually very difficult on people's mental health. This article highlights the basics of...

By: Roxy Zarrabi Psy.D. Unhealthy relationships can negatively impact your mental health. Additionally, they increase your risk of...

Pregnancy or child loss is very difficult for mothers to process, but it can also impact your romantic relationship. How you work through...

By Alexandra Samuel-Sturgess This is an informative article outlining some basics steps to take for a healthier and more empowered...

Tiffiny Hall | TEDxDocklands Tiffiny Hall is a great advocate for promoting healthy and realistic expectations for yourself after you...

Mayo Clinic Guide to Your Baby's First Years Being a new mom is an overwhelming experience. I often encourage moms to stick to reading...