The Brain Changing Benefits of Exercise

Exercising with your baby has great mental health benefits

Dr. Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in your body: your brain.

The power of exercise on your mental health is immense. It is strongly recommended that you begin moving your body once your doctor has physical lifted restrictions during your postpartum. Remember to start slowly and focus more on the mental health benefits rather than weight-loss goals. You may be able to ward off symptoms of postpartum depression and anxiety by simply moving your body.