7 Tips For Keeping A Routine For Your Wellness

By Sydney Daniello

Some people complain about having to comply to a routine, but research consistently shows that it is beneficial for one's mental health. Routines during postpartum are particularly helpful for parents and children. It allows for predictability and a quieter mind. This articles discusses a variety of ways to implement routines to benefit your mind and wellness.

7 tips mentioned are:

1. Setting up a regular(ish) sleeping schedule and sticking to it

2. Creating a schedule that works for all the members of your household

3. Drinking water and eating regular meals.

4. Exercise

5. Cycling between hobbies

6. Meditation or mindfulness practices

7. Connecting with loved ones.