After baby, don’t bounce back. Bounce forward!

Tiffiny Hall | TEDxDocklands

Tiffiny Hall is a great advocate for promoting healthy and realistic expectations for yourself after you have a baby. Your body will make drastic changes after you have a baby and there will be things that you cannot control or change once your body goes through the process of pregnancy and childbirth. Be kind to yourself when you begin your journey of fitness and movement after having a baby and challenge the assumption that you need to "bounce back."