How do you know if you have healthy relationships in your life?
Most people wonder about the quality of a friendship, romantic relationship, or familial relationship at some point in their life. However, many people don't know how to determine if those relationships are healthy or not.
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Below are some questions you can ask yourself to begin exploring the quality of your relationship(s):
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Is there mutual trust in the relationship?
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Do you share open and reciprocal communication with each other?
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Are you able to show patience with each other?
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Are you empathetic with each other?
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Are you affectionate and/or interested in what the other person has to share?
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Are you able to show flexibility with each other?
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Do you appreciate each other?
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Do you accept that each of you has room for growth?
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Do you respect each other?
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Is there reciprocity in the relationship?
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Are you able to resolve conflict with each other in a healthy way?
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Are you comfortable setting healthy boundaries with each other and are they respected?
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Are you able to maintain individuality?
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Is there openness and honesty with each other?
If you answered 'no' to any of the questions above, it seems like there could be some room for improvement in your relationship(s). However, don't be alarmed! Most people could use some skill building in this department. Building healthy relationships takes time and effort. Dr. Sandra Rodriguez-Siuts is a licensed psychologist and specializes in supporting women who want to improve their relationships with others. Contact Dr. Sandra Rodriguez-Siuts to get started with either in-person or online therapy today. She is located in Scottsdale, Arizona, but is licensed to practice online therapy in 43 states. Visit her 'Get Started' page for more information to begin addressing your concerns and getting support today!