Going through major life changes—like a breakup, graduating, moving, marriage, a new job, loss, illness, changing daily habits, or becoming a parent—can strain your mental and emotional balance. Getting mental health treatment during these transitions is beneficial because it gives you structured support at a time when your usual coping strategies might not be enough.

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Therapy helps you make sense of intense or confusing emotions instead of feeling overwhelmed by them. Dr. Sandra Rodriguez-Siuts can help you process grief, stress, anxiety, or identity shifts in a healthy way, reducing the risk of long-term emotional difficulties. Therapy also teaches practical coping skills, emotional regulation strategies, and problem-solving tools that make change feel more manageable.​

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Therapy also reinforces the idea that your mental health matters just as much as your physical health. It creates space for self-reflection, resilience, and growth, allowing life changes to become opportunities for healing and personal growth.