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What Is Depression?
By Helen M. Farrell Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults...
drrodriguez07
Jul 27, 20241 min read
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Prenatal Massage
By Catherine Donaldson-Evans| Medically Reviewed by Aaron Styer, M.D. Anyone who's ever had a professional massage knows that both body...
drrodriguez07
Jul 27, 20242 min read
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Home remedies for relieving gas during pregnancy
Gas during pregnancy may go away on its own. Home remedies can help ease discomfort and provide relief from gas. Raised levels of the...
drrodriguez07
Jul 27, 20241 min read
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What is Positive Parenting? A Look at the Research and Benefits
By: Heather S. Lonczak, Ph.D. Most adults will become parents at some point in their lives (i.e., around 89.6% of the adult population...
drrodriguez07
Jul 27, 20242 min read
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Why We All Need to Practice Emotional First Aid
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain:...
drrodriguez07
Jul 26, 20241 min read
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The Best Postpartum Kits to Ease You Into That 4th Trimester
Convenience, support, and comfort are all essential when you have a new baby, especially when it comes to your postpartum healing. Even...
drrodriguez07
Jul 26, 20241 min read
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I Gave Birth, but My Husband Developed Postpartum Depression
By Kim Hooper Many men struggle with mental health after becoming fathers. But stigma and societal norms keep them from getting help....
drrodriguez07
Jul 26, 20243 min read
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Essential Reads: What is the Best Antidepressant to Use During Pregnancy?
By MGH Center for Women's Mental Health | -Ruta Nonacs, MD PhD This is a question we often hear. One of the challenges in answering this...
drrodriguez07
Jul 26, 20246 min read
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12 Science-Based Benefits of Meditation
Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows...
drrodriguez07
Jul 26, 20241 min read
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10 Essential Tips for Long-Term LoveÂ
By Dr. Roni Beth Tower, ABPP "A romantic relationship can be easily recognized by its intense and sometimes irrational driving force of...
drrodriguez07
Jul 26, 20241 min read
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7 simple things you can do right now if you're feeling overwhelmed
By: Katelyn Denning Moms are always feeling overwhelmed by the many responsibilities that they have. Trust me—we have all been there and...
drrodriguez07
Jul 26, 20241 min read
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How to Kick Insomnia in Early Pregnancy
Medically reviewed by Julie Lay — Written by Jessica Timmons For a new mom-to-be, experiencing sleep deprivation after the baby is born...
drrodriguez07
Jul 25, 20243 min read
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Body Image: Loving Your Body Before, During, and After Your Pregnancy
By: American Pregnancy Association Loving your body image before pregnancy can help you get through the physical and emotional changes...
drrodriguez07
Jul 25, 20242 min read
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Meditation For Pregnancy
Meditation For Pregnancy is a comforting and relaxing meditation that can be done at any time but works best before sleep. It's a...
drrodriguez07
Jul 25, 20241 min read
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The Losses We Share
Opinion| Megan Markle: The Duchess of Sussex "Perhaps the path to healing begins with three simple words: Are you OK?" It was a July...
drrodriguez07
Jul 25, 20244 min read
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Getting stuck in the negatives (and how to get unstuck)
Alison Ledgerwood is interested in understanding how people think, and how they can think better. Her research, which is funded by the...
drrodriguez07
Jul 25, 20241 min read
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Book Recommendation #2:
Mayo Clinic Guide to a Healthy Pregnancy Being pregnant can be an overwhelming time in a woman’s life. I often encourage moms to stick to...
drrodriguez07
Jul 25, 20241 min read
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Create and Use Positive Pregnancy Affirmations
By:Â Robin Elise Weiss, PhD, MPH Affirmations are statements that you use intentionally to instill a sense of positivity and purpose in...
drrodriguez07
Jul 25, 20242 min read
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Postpartum Depression: A Family Hopes Their Loss Will Help Others
By Sneha Kohli Mathur, CNN This story is about a mother who struggled with severe symptoms of postpartum depression in which she...
drrodriguez07
Jul 25, 20241 min read
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NICU Nurses Babywearing Proves They are the Best People on Earth
The nurses that care for mothers and babies are truly miracle workers. Your experience during labor, delivery, and recovery will impact...
drrodriguez07
Jul 25, 20241 min read
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