Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.
If you are pregnant or in postpartum, consider meditating to get these benefits:
Reduces stress
Controls anxiety
Promotes emotional health
Enhances self-awareness
Lengthens attention span
May reduce age-related memory loss
Can generate kindness
May help fight addictions
Improves sleep
Helps control pain
Can decrease blood pressure
Accessible anywhere
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