12 Science-Based Benefits of Meditation

Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.

If you are pregnant or in postpartum, consider meditating to get these benefits:

1. Reduces stress

2. Controls anxiety

3. Promotes emotional health

4. Enhances self-awareness

5. Lengthens attention span

6. May reduce age-related memory loss

7. Can generate kindness

8. May help fight addictions

9. Improves sleep

10. Helps control pain

11. Can decrease blood pressure

12. Accessible anywhere