Home remedies for relieving gas during pregnancy

Relieve your gas during pregnancy

Gas during pregnancy may go away on its own. Home remedies can help ease discomfort and provide relief from gas.

Raised levels of the hormone progesterone relax the intestines during pregnancy. This relaxation slows digestion, making constipation more likely and often leading to bloating, belching, and flatulence.

A woman may also experience more gas during the later stages of pregnancy, when the growing fetus places additional pressure on the abdominal cavity.

While it is impossible to prevent gas during pregnancy, several safe home remedies can reduce gas and relieve discomfort. Many of these prevent constipation, which significantly contributes to gas.

1. Drinking plenty of water

2. Avoiding certain drinks

3. Keeping a food diary

4. Eating more fiber

5. Taking fiber supplements

6. Exercising regularly

7. Wearing comfortable clothing

8. Reducing stress levels

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