By: Gary W. Lewandowski Jr. Ph.D.  Decisions are a part of life. You may need to choose the best vacation spot, job candidate,...

By Susan Seliger After you have a baby, it's important to keep investing in your relationship. We've all read the statistics: Fifty...

It's the most common complication of childbirth, yet PPD is a condition clouded with stigma, shame and guilt for mothers who experience...

Here are a few helpful tips for life with a newborn baby. Dr. Sandra Rodriguez-Siuts is a licensed psychologist and is dedicated to...

By: Austin Perlmutter M.D. There’s just no way around it: our brain health is about the most valuable thing we own. When our brains are...

As I thought about what to write to promote mental health and resilience this past Mental Health Awareness Month, there was no shortage...

By Cassie Shortsleeve Ask any new birthing person about the realities of postpartum life or anyone post-menopausal about menopause and...

Even the brightest and most passionate marriages can get derailed. Some relationships are planted in rocky soil from the start, but...

By Jeff Bogle and Karen Cicero Want to wow your big kid? From cities and swanky resorts to nature trails and national parks, these are...

Susan Newman Ph.D. Who hasn’t had her child-rearing choices questioned—by family, friends, your spouse, or a stranger? Who in your circle...

By Sheila Robinson-Kiss MSW If you were warned that a perfect day at the beach would end with you soaking wet and miserable, under dark...

Every moment together counts, so make the most of family time with these perfect ideas. Involve Everyone Plant a Family Garden Plan a...

By Mark Travers Ph.D. To love someone is to accept them fully, blemishes and all. We all know this definition of love. Over the years,...

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to...

By Cami Ostman, M.S. "Anything worth doing is worth doing badly." — G. K. Chesterton One of my favorite quotes is from G. K. Chesterton,...

By Mark Travers Ph.D. It's likely that your mental health is crying out for some self-compassion. After you have a baby and are in...

If you are pregnant or in postpartum and you're struggling with spiraling thoughts, this article provides good insight to how to manage...

By: Sebastian Ocklenburg, Ph.D. If you are pregnant or in postpartum, going outside to get fresh air or going for a walk outside can do...

By: Kat Gage Using positive self-affirmations has been said to help break the cycle of negative self-talk. Positive self-affirmations...

Experiencing a panic attack can leave you overwhelmed and unsure of what to do. Use these tips to calm down during a panic attack.