By: Rubin Khoddam Ph.D.
Are you looking for some new techniques to strengthen your relationship? If you’re interested in integrative behavioral couples therapy (IBCT) but don’t seem to be able to fit it into your busy schedule, many couples are utilizing teletherapy as a simpler way to make time for their relationship. Scheduling a teletherapy session with an experienced therapist is convenient and can help you work through relationship issues, but why wait? Here are five tips to get started today.
Express Appreciation
Practice Reflective Listening
Schedule Important Conversations
Unplug From Your Phones
Remember to Have Fun
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