Self-care tips for busy moms

Busy moms need time for themselves

By: Kaiser Permanente

There's no doubt or question that mothers are busy. It may feel like you're running a race, but it's important to shift your expectations and view parenting as a marathon that requires a lot of self-care while training. In other words, it's important to allow for breaks and recharge, refocus, and re-center.

When looking for ways to find time for yourself, keep in mind:

• Go with the fold

• Give yourself a pep talk

• Ten-minute time-out

• Make self-care a ritual

Read the full article to get more in-depth information on each point.

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