top of page
  • drrodriguez07

Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation

Updated: 2 days ago



By: Dr. Adam Rosen 


This is an example of a great meditation exercise to work on staying focused on the present. You can practice this skill at any stage of your maternal mental health journey (i.e., trying to get pregnant, pregnancy, labor and delivery, and postpartum).



4 views0 comments

Comments


bottom of page