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  • drrodriguez07

Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation

Updated: 2 days ago

By: Dr. Adam Rosen 

This is an example of a great meditation exercise to work on staying focused on the present. You can practice this skill at any stage of your maternal mental health journey (i.e., trying to get pregnant, pregnancy, labor and delivery, and postpartum).

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