Bedtime Affirmations for Closing Off The Day

These bedtime affirmations are designed for listening in the evening to allow you to close off the day, let go of what has happened today, and let go of any anxiety about what will come. They remind you that you have done enough, have worked hard enough and that you deserve rest. These positive affirmations should allow you to peacefully end the day and transition into sleep, waking more collected and connected in mind, body and spirit the next morning.

These are great exercises to implement if you are pregnant or in postpartum to set up a healthy bedtime routine.

Dr. Sandra Rodriguez-Siuts is a licensed psychologist and is dedicated to supporting women’s mental health. Contact Dr. Sandra Rodriguez-Siuts to get started with either in-person or online therapy today. She is located in Scottsdale, Arizona, but is licensed to practice online therapy in 43 states. Visit her 'Get Started' page for more information to begin addressing your concerns and getting support today!