These bedtime affirmations are designed for listening in the evening to allow you to close off the day, let go of what has happened today, and let go of any anxiety about what will come. They remind you that you have done enough, have worked hard enough and that you deserve rest. These positive affirmations should allow you to peacefully end the day and transition into sleep, waking more collected and connected in mind, body and spirit the next morning.
These are great exercises to implement if you are pregnant or in postpartum to set up a healthy bedtime routine.
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