Affirmations for Difficult Times

Affirmations for Healthy Mental Health

By Sharon Martin, LCSW

It's inevitable that you will experience stress and hardship, especially once you become a mother. Whether you are trying to get pregnant, are pregnant, or in postpartum these affirmations can be helpful when you're working towards a healthy outlook for the future.

1. This is stressful, so I will take extra good care of myself.

2. I will stay present-focused and take this one day at a time.

3. I choose to be optimistic.

4. I'm doing what I can to remain physically and emotionally healthy.

5. This too shall pass.

6. I will get through this.

7. I will focus on what I can control and release the rest.

8. My fear is understandable, but constantly worrying about the worst-case scenario isn't helpful.

9. I will try to be kind and gentle with myself.

10. I can be both afraid and courageous at the same time.

11. I'm doing the best that I can, and that's all I can ask of myself.

12. When I'm struggling, I will ask for help.

13. My feelings wont last forever.

14. I can always find something to be grateful for.

15. When I feel overwhelmed, I will choose a healthy way to cope.

16. It's healthy to take a break to rest or have fun.

17. I can lean on others for support. I'm not alone in this.

18. When I'm afraid, I will rely on my Higher Power for strength and guidance. (if applicable)

19. My body and mind need to rest and recharge. So, I will let myself rest without judgment.

20. I'm stronger than I think

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