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5-Minute Meditation You Can Do Anywhere

Updated: Sep 21


woman meditating on a beach
​In just 5 minutes you can reset your day in a positive way.

Try this 5 minute meditation exercise the next time you need to ground yourself.



Dr. Sandra Rodriguez-Siuts is a licensed psychologist and is dedicated to supporting women’s mental health. Contact Dr. Sandra Rodriguez-Siuts to get started with either in-person or online therapy today. She is located in Scottsdale, Arizona, but is licensed to practice online therapy in 43 states. Visit her 'Get Started' page for more information to begin addressing your concerns and getting support today!

 
 
 

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Contact Us

Dr. Sandra Rodriguez Siuts Psychologist

Office Phone Number:

(480) 473-5411

Location:

9590 E. Ironwood Square Drive, Suite 210

Scottsdale, AZ 85258

Dr. Rodriguez-Siuts is available for in-person appointments in Scottsdale, Arizona:

Mondays and Thursdays, 9:00 AM - 1:30 PM (Arizona/ MST) 

 

Dr. Rodriguez-Siuts is available for online/ teletherapy appointments:

Monday- Thursday, 9:00 AM - 2:00 PM (Arizona/ MST) 

Fridays, 9:00 AM - 12:30 PM

​

*Dr. Rodriguez-Siuts is a part-time psychologist. If our availability is not a good fit, please ask us for referrals.

psychologist for new moms in Scottsdale.

© 2025 Sandra Rodriguez-Siuts, Ph.D., LLC - All Rights Reserved

INTERNET DISCLAIMER: No information found on this website or social media accounts serves as a substitute for professional psychological, psychiatric or medical advice. Rodriguez Psychological Services (doing business as Sandra Rodriguez-Siuts, Ph.D., LLC) assumes no liability for any diagnosis, treatment or action taken in reliance upon information contained in this website or social media pages.

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