Be Kind To Yourself

Two best friends wrote down the things they don't like about their own bodies. They are now going to say these comments out loud, but direct them to each other. Why do we say things to ourselves that we wouldn't ever say to (or think about) our best friends? Be a best friend to yourself.

If you need help learning how to be kind to yourself, contact Dr. Sandra Rodriguez-Siuts. She is a licensed psychologist and is dedicated to supporting women’s mental health. Contact Dr. Sandra Rodriguez-Siuts to get started with either in-person or online therapy today. She is located in Scottsdale, Arizona, but is licensed to practice online therapy in 43 states. Visit her 'Get Started' page for more information to begin addressing your concerns and getting support today!