Black women should feel confident about the care they are receiving when they are pregnant or in postpartum. This article highlights some important points to consider if you're a Black women entering her journey of motherhood:
Prioritize your emotional wellness
Find the mental health support you need (even if it's virtual)
Put your family on alert
Find a provider who looks like you
Don't be ashamed or afraid to step forward
Your genes are not your destiny
Schedule "me time.
Ask about culturally-tailored mental health support services
Remember that asking for help is not a sign of weakness
Find community
Return to the village mentality
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