11 Ways Black Women Can Protect Their Mental Health During Pregnancy and Postpartum

Black women should feel confident about the care they are receiving when they are pregnant or in postpartum. This article highlights some important points to consider if you're a Black women entering her journey of motherhood:

• Prioritize your emotional wellness

• Find the mental health support you need (even if it's virtual)

• Put your family on alert

• Find a provider who looks like you

• Don't be ashamed or afraid to step forward

• Your genes are not your destiny

• Schedule "me time.

• Ask about culturally-tailored mental health support services

• Remember that asking for help is not a sign of weakness

• Find community

• Return to the village mentality