By The Powerful Mind
6 Reasons Why Failue is Actually Good for You
"It can be difficult to get back up when it feels like life is constantly knocking us down.
Blow after blow, we keep trying to trudge through our failed experiences to try and reach the moment of success.
Each time we fall at a new venture, a new relationship, or a new career, it gets more and more difficult to keep going-at least with the same stamina and optimism as before.
We start internalizing all these failures and it becomes a little voice at the back of our minds telling us we are a failure.
Once this voice takes over, the threat of giving up and giving in becomes all too real.
Contrary to that littel voice, failure is actually a good thing.
Winston Churchill defines success as the ability of going from failure to failure without a loss of enthusiasm.
There are many benefits to experiencing failure, even though you may not think so initially."
By Meredith Goldstein
"I've been the relationship advice columnist at The Boston Globe for more than a decade. That means I've answered thousands of letters from the lovelorn.
But when friends and family ask for advice, it's more complicated. It can be fraught-sometimes I know too much and it can be difficult to remain objective.
Also, if I don't get it right, I could hurt someone I love.
I think it works that way for a lot of us. Helping a stranger can be easier than advising someone we've known forever.
That's why I teamed up with Life Kit to figure out some best practices. Turns out, good advice is often about loosening the body, opening the mind and, more often than not, keeping your mouth shut."
July 4, 2019
By Lana Hallowes
"How awesome are these NICU nurses? They are going about their important tasks while babywearing the bubs they care for when their parents aren’t able to."
"The photos, shared by Kangatraining Austrailia show the hardworking nurses in Neonatal Intensive Care Unit (NICU) in Germany doing what they do best-loving and caring for needy babies.
As any babywearing mama, or dad, will know, all babies love to be held close and carried, with the movement soothing them and often putting them to sleep."
By Ali Rosen
"When I was pregnant with my son, I didn’t announce anything. I let photos of my growing bump speak for themselves. With twins on the way now, I’ve given a lot of thought to how to share the news because this pregnancy is completely different. Even people who have seen me in person would never even know, because my children will be born through a surrogate.More and more, children are born through assisted reproductive technology. But where in vitro fertilization has become more commonplace, there remains an air of mystery, suspicion and misunderstanding around surrogacy. I certainly didn’t understand it until it became my only biological option to have more children.
My decision started with a medical mystery that yielded a diagnosis seemingly more fitting for a sci-fi novel. After numerous miscarriages and multiple failed rounds of IVF, I learned I am a genetic carrier of HY-restricting HLA class II alleles, which means that my son’s Y chromosome lingers and attacks all subsequent pregnancies. In essence, if you have this small genetic component and you have a boy, your odds of successfully carrying another child are slim to none. My husband and I could create an embryo, but my body could not carry it. So I started down the rabbit hole of surrogacy."
Women's Mental Health At Key Stages In Life
Menopause Can Start Younger Than You Think: Here's What You Need To Know
By Emily Vaughn
"Would you recognize the signs that your body is going through the big hormonal changes that lead to menopause? Here's what to look for-and what you can do about it."
HOW PUBERTY, PREGNANCY AND PERIMENOPAUSE AFFECT MENTAL HEALTH
Listen to the four podcasts below:
"January 14, 2020 • NPR's Morning Edition explores the key reproductive shifts in women's lives — puberty, pregnancy and perimenopause — and how the changes during those times could impact mental and emotional health."
"January 16, 2020 • Women with a history of depression and anxiety are at a higher risk of having a flare-up during the time leading up to menopause. And getting doctors to take the issue seriously can be challenging."
"January 15, 2020 • Nearly 1 in 7 women suffers from depression during pregnancy or postpartum. But very few get treatment. Doctors in Massachusetts have a new way to get them help."
"January 17, 2020 • NPR's Rachel Martin talks to menopause expert Dr. JoAnn Pinkerton, division director of the Midlife Health Center at the University of Virginia, who answers listeners' questions."
By Guy Winch, Ted Talk
"We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies."
By: Dr. Wendy Suzuki, Ted Talk
Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in your body: your brain.
"What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's."