By Meredith Goldstein
"I've been the relationship advice columnist at The Boston Globe for more than a decade. That means I've answered thousands of letters from the lovelorn.
But when friends and family ask for advice, it's more complicated. It can be fraught-sometimes I know too much and it can be difficult to remain objective.
Also, if I don't get it right, I could hurt someone I love.
I think it works that way for a lot of us. Helping a stranger can be easier than advising someone we've known forever.
That's why I teamed up with Life Kit to figure out some best practices. Turns out, good advice is often about loosening the body, opening the mind and, more often than not, keeping your mouth shut."
By Guy Winch
"At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there -- and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don't have to break with them."
According to a study conducted by University of Kansas professor Jeffrey Hall and published in the Journal of Social and Personal Relationships, you can forget about fast friends. The path to becoming BFF’s requires time-and not just any hours will do. “For working adults, more time at work was associated with less closeness in friendship,” Hall says. “Instead, time spent in leisure, at home, or at play really mattered.” In all, you’ll have to dedicate 50 hours to graduate from acquaintance to “casual friend,” 90 hours to jump to “friend,” and 200-plus hours to claim “close friend” status. The good news? That gives you plenty of time to finish making those friendship bracelets.
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By: Dr. Emily Esfahani Smith, TED talks
"I used to think the whole purpose of life was pursuing happiness. Everyone said the path to happiness was success, so I searched for that ideal job, that perfect boyfriend, that beautiful apartment. But instead of ever feeling fulfilled, I felt anxious and adrift. And I wasn't alone; my friends -- they struggled with this, too.
Eventually, I decided to go to graduate school for positive psychology to learn what truly makes people happy. But what I discovered there changed my life. The data showed that chasing happiness can make people unhappy. And what really struck me was this: the suicide rate has been rising around the world, and it recently reached a 30-year high in America. Even though life is getting objectively better by nearly every conceivable standard, more people feel hopeless, depressed and alone. There's an emptiness gnawing away at people, and you don't have to be clinically depressed to feel it. Sooner or later, I think we all wonder: Is this all there is? And according to the research, what predicts this despair is not a lack of happiness. It's a lack of something else, a lack of having meaning in life
Our culture is obsessed with happiness, but I came to see that seeking meaning is the more fulfilling path. And the studies show that people who have meaning in life, they're more resilient, they do better in school and at work, and they even live longer."
Watch video below to hear more about the pillars to building a more meaningful life.
By: Azriel ReShel
"We seem to do it naturally for others, but what does it mean to do it for ourselves? For me, holding space means becoming the container to experience myself; to grow, to feel, to express, to test out, to live. It is being present, treating yourself with care, consideration, kindness, compassion and love. Hearing the needs of your body and mind, feeling your emotions, and listening to the yearning of your soul. It’s a way of being, a lifestyle, a profound choice and a stand you take. It’s not a belief system, but is rather a way of being with yourself and meeting your own needs. This can be lifesaving in intimate relationships, where we can ruin a good thing by trying to make the other meet all our needs. We spend every minute of the day with ourselves. How much of it is good, supportive, and kind?"
Click on the link below to read a more in-depth description on 9 examples of how you can shape your life for the purpose of 'being there' for yourself.
9 steps to holding space for yourself:
1. Embracing your imperfection
2. Saying no
3. Developing boundaries.
4. Communing with yourself
6. Reaching for support
7. Being authentic
8. Being a good parent to yourself
9. Developing supportive rituals
By Brene Brown
"Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity."
In her talk she says, "vulnerability is the core of shame, fear and our struggle for worthiness, but it's also the birthplace of joy, creativity, of belonging and love."
By Dr. Roni Beth Tower, ABPP
"A romantic relationship can be easily recognized by its intense and sometimes irrational driving force of emotion. Passion fuels our behavior, guides or distorts thoughts, changes physical and chemical functioning, and alters lives.
The romance might begin with a “coup de foudre," or the lightning bolt that we think of as love at first sight. The attraction can seem to have no earthly reason or explanation, and may appear to emanate from another planet, lifetime, or dimension. It could be the sort of experience that compels someone to abruptly stand up in the middle of a meeting and follow an invisible beam pointing to a person standing across a room.
Romantic love can also arise more slowly, building on a firm foundation of friendship. A base of shared history allows reason to remain in control for at least an initial critical period. It doesn't matter how you found your perfect partner; you typically know when he or she has arrived—and the rest is in the details.
But you must tend to these details to make your relationship flourish. These 10 strategies will help you nourish and sustain a close, romantic relationship."
by Dr. Robert Waldinger
"What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life."
Robert Waldinger is a psychiatrist and the Director of the Harvard Study of Adult Development, one of the most comprehensive longitudinal studies in history.
by Amit Chowdhry
Do you find yourself spending a lot of time on social media? Have you ever noticed that it can negatively impact your mood? Research is consistently showing that there is a direct relationship between social media usage and depression. More specifically, research is showing that the more time spent on social media or frequency of visits may increase a person's likelihood of experiencing depressive symptoms. Continue reading to learn how social media can lead to depressive symptoms...
by Brene Brown and The RSA Animations