By Guy Winch
"At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there -- and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don't have to break with them."
By Guy Winch, Ted Talk
"We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies."
According to a study conducted by University of Kansas professor Jeffrey Hall and published in the Journal of Social and Personal Relationships, you can forget about fast friends. The path to becoming BFF’s requires time-and not just any hours will do. “For working adults, more time at work was associated with less closeness in friendship,” Hall says. “Instead, time spent in leisure, at home, or at play really mattered.” In all, you’ll have to dedicate 50 hours to graduate from acquaintance to “casual friend,” 90 hours to jump to “friend,” and 200-plus hours to claim “close friend” status. The good news? That gives you plenty of time to finish making those friendship bracelets.
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By Brene Brown
"Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity."
In her talk she says, "vulnerability is the core of shame, fear and our struggle for worthiness, but it's also the birthplace of joy, creativity, of belonging and love."
By Dr. Roni Beth Tower, ABPP
"A romantic relationship can be easily recognized by its intense and sometimes irrational driving force of emotion. Passion fuels our behavior, guides or distorts thoughts, changes physical and chemical functioning, and alters lives.
The romance might begin with a “coup de foudre," or the lightning bolt that we think of as love at first sight. The attraction can seem to have no earthly reason or explanation, and may appear to emanate from another planet, lifetime, or dimension. It could be the sort of experience that compels someone to abruptly stand up in the middle of a meeting and follow an invisible beam pointing to a person standing across a room.
Romantic love can also arise more slowly, building on a firm foundation of friendship. A base of shared history allows reason to remain in control for at least an initial critical period. It doesn't matter how you found your perfect partner; you typically know when he or she has arrived—and the rest is in the details.
But you must tend to these details to make your relationship flourish. These 10 strategies will help you nourish and sustain a close, romantic relationship."
by Suzanne Lachmann, Psy.D.
Romantic relationship breakups are difficult to deal with and usually involve grieving the loss of your loved one. Here are 7 stages of breakup grief that a person can experience in the process of letting go...