Medically reviewed by Carissa Stephens, RN, CCRN, CPN on March 3, 2020--Written By Margarita Tartakovsky, MS
"We're advised to plan our registries and plan our births, but what about planning for our mental health?
I distinctly remember standing in the bedding aisle at Babies "R" Us (RIP) for 30 minutes, simply staring.
I spent longer than that trying to figure out the best bottles and stroller and swing for our baby girl. These decisions, at the time, seemed life or death.
Yet I barely spent anytime on what's truly important: my mental health.
Of course, I am not alone. Many of us spend hours researching the right crib, care seat, and paint color for our baby's room. We pen meticulous birth plans, hunt for the best pediatrician, and secure solid child care.
And while these are critical, too (the paint color perhaps less so), ouir mental health becomes an afterthought--if we think about it at all."