Facing parental burnout? Use the magic word.
By Pooja Lakshmin|October 18, 2019
"While swapping horror stories of PTA wars, overscheduling and toddler meltdowns, parents these days will inevitably ask one another, “But, are you taking care of yourself?”
Self-care has become the panacea for an over-exhausted, workaholic American culture. And if there’s one job that spells constant fatigue, it’s being a parent. But how does self-care happen in a country where more than half of married couples with children have two parents working full time, and mothers are not only spending more time at work but also more time taking care of children?
It doesn’t help that the images we’re sold of self-care include meditation apps and Peloton binges. For mothers in particular, with self-care just an app click or exercise class away, there is a haunting sense that if you feel burnt out, you must not be taking care of yourself. Cue more stress and guilt."